Gently restoring capacity, at your pace.

Chronic illness can quietly change the way you move through the world - your energy, your confidence, and your sense of what's possible.

Book a Call

A quiet practice

For when recovery asks you to move slowly, and to be met with patience.

Restora Coaching is here for those living with chronic fatigue, Long COVID, Fibromyalgia, and ME/CFS who are trying to rebuild capacity without pressure or overwhelm.

Together, we focus on doing so gently and sustainably, at a pace that works with your body not against it.

FOR

People living with chronic illness

ME/CFS, Long COVID, Fibromyalgia and other conditions that quietly reshape the body’s capacity for daily life.

Through

A nervous-system aware approach

Pacing, gentleness and small, sustainable shifts — never push, never crash. We work with what is already available to you.

Toward

Capacity that lasts

Not a return to who you were, but a steady rebuilding of who you are now — with kindness, patience and time.

About Me

I am a registered nurse and certified health and wellness coach who has lived this.

I have personal experience with chronic fatigue syndrome (CFS).

My work brings together clinical understanding and personal insight into the realities of chronic illness, supporting clients to rebuild capacity in a way that is grounded, realistic, and sustainable.

Restora Coaching offers a calm, structured approach - without pressure, unrealistic expectations, or one-size-fits-all solutions.

Registered Nurse

Lived experience

No-pressure approach

About Me

I am a registered nurse and certified health and wellness coach who has lived this.

I have personal experience with chronic fatigue syndrome (CFS).

Restora Coaching offers a calm, structured approach - without pressure, unrealistic expectations, or one-size-fits-all solutions.

Registered Nurse

Lived experience

No-pressure approach

Ways we can work together

Spaces shaped to meet you where you are.

Clarity Call

15 minutes

A casual, no-pressure conversation to explore whether Restora Coaching is the right fit for you and your experience with chronic invisible illness. You're welcome to ask questions and get a sense of how I work before deciding on next steps.

Free

ENQUIRE

Initial Consultation

50 minutes

A longer session to understand your current capacity, symptoms, and where things feel most difficult. We begin identifying a steady, realistic way forward so you leave with greater clarity and a starting point that feels manageable.

$110

ENQUIRE

Subsequent Consultation

25 minutes

Shorter follow-up sessions to support you as you put things into practice. We review what's working, adjust where needed, and continue building capacity in a way that feels sustainable.

$55

ENQUIRE

Stepping Stones Program

6 weeks

A structured, gentle starting point for ongoing support. Includes:

1 × 40-minute initial session

5 × 20-minute follow-up sessions

Designed to help you begin rebuilding capacity step-by-step, with consistent guidance and space to adjust as you go without pressure or overwhelm.

$250

ENQUIRE

[If you've ever felt...]

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01. Constantly exhausted despite sleeping 8 hours

02. Disconnected from your body's natural signals

03. Overwhelmed by conflicting health advice

04. Like you're surviving your life instead of living it

[If you've ever felt...]

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